-
What Is A Growth Mindset? How It Works And Why You Should Try It
To be human is to grow. Challenges are an integral part of one’s life. How they navigate through it all is what makes them develop. Some might give up- believing that the challenges are too complex and difficult for them to deal with. But people with a growth mindset usually see it as the next…
-
6 Strategies For Managing Stress Addiction In 2023
For the majority of us, life in 2023 is synonymous with stress. We have to admit that almost everything we do, just seems to add to our stress. Even if the activities are supposed to be entertaining, like browsing social media! Now, we know that prolonged stress is extremely harmful to our health. But did…
-
7 Methods Of Undergoing Digital Detox in 2023
Technology has bound us so tightly within itself that we do end up forgetting our identity at times. For hours on end, we keep on looking at our screens, mindlessly consuming everything the internet has to offer- not realizing if it was beneficial for us or not. While that would have not been a big…
-
7 Strategies To Overcome Change Anxiety
It is true that nothing is ever constant in our life. But there is an addendum to it- change is the only constant that we will ever get. Life has a way of knocking us up and about, shifting us from place to place, and turning us into an adaptable machine that is extremely resilient.…
-
5 Ways To Avoid Becoming A Toxic Person When Facing One
No matter what kind of a person you are, communicating with a toxic person is tough on the heart. It is damaging and exhausting for your mental as well as, in some cases, physical health. But, some of us really care about the connections we share with people. These people can go to huge lengths…
-
10 Ways For Introverts To Keep Their Social Battery From Running Out
For introverts, their social battery holds a lot less energy than everyone else. So, it needs some special techniques and adjustments for it.
-
Mindfulness Meditation: A Complete Guide to Self-Awareness
Most of us have heard about or even done some kind of meditation in life. It is an ancient practice. It is also the most common one when someone talks about spiritual practice. However, we may wonder if scientific research ever backed the effectiveness of meditation. Interestingly, there is one method of meditation that does…
-
7 Strategies to Mastering the Art of Financial Self-Care
Did you ever feel creeping anxiety over whether you will ever have enough money to attain your dreams? Or perhaps, at certain parts of the month, you look into your wallet with absolute dread, uncertain about how much is in it? Having such thoughts continuously can add up and add a significant amount of stress…
-
8 Ways To Develop Habits for a More Positive Life
As an individual, we all are suffused with habits. Each person has either good habits or bad habits. So what are these habits? how to develop habits? How do habits influence our lives? Habits are some practices that are manifested in behavior by an individual. Similarly, good habits are those that direct a person toward…
-
How My Team & I Celebrate Mental Health Day at work
Mental health day is an international day for awareness and recognition of global mental health education, and advocacy against the social stigma that is associated with mental health issues. In an initiative taken by the World Federation for Mental Health, World Mental Health Day was celebrated for the first time in the year 1992. I…
-
7 Types Of Self-care And Why You Should Practice All Of Them
There are many types of self-care but we have listed the main 7 types of self-care in this article and mentioned why you need all of them in your life.
-
Money, Like Emotions, Is Something You Must Control
Money
-
Before You Heal Someone
Before You Heal Someone
-
Importance Of ME Time And 5 Exciting Ways To Have It
As an individual, we all are running after our job, and academics and towards an aim to have a settled life. But how much time do we allow ourselves to spend “Me” time? Do you ever stop for a moment to think about what you have achieved to soothe your soul? Do you take any…
-
5 Simple Steps to Have a Perfect Evening Routine
The evening is the time for most people to sit back and relax after the whole day’s struggle by following a perfect evening routine. As an individual after a hectic day at work, we yearn for a good time to take a rest and spend some time with ourselves and our near and dear ones.…
-
10 Easy Hacks to Help You To Stop Being Impatient
As human beings, we expect the outcome of every action committed. We tend to get impatient when our actions bring delayed results. It gets frustrating, though we try to stop being impatient but cannot resist. Why does this happen? What is it to be impatient? A person becomes impatient when they get triggered by provoking…
-
10 Powerful Tips to Stop Being Taken For Granted
“Even the most caring people can get tired of being taken for granted” – Nishan Panwar Every individual wants to be loved and cared for by people they are emotionally attached to. Love, care, and appreciation are the pillars of any relationship. As human beings, we all adore receiving a token of appreciation when we…
-
8 Amazing Advantages Of Having Older Friends
Do you want to know what are Advantages Of Having Older Friends? Here are top 8 benefits of having an older friend in our life.
-
25 Good Reasons To Stay Alive
If you ever wondering what are good reasons to stay alive then you should read this article to know how life is beautiful and awesome.
-
Why Art Therapy Is Important For Your Mental Health ( + 8 Benefits Of Art Therapy)
What is art therapy? Types of art in art therapy and What are the benefits of art therapy? Let us discuss in the article why it’s important.
-
10 Movies About Mental Illness That Highlights The Various Aspects Of Mental Illnesses
Find out the list of movies about mental illness . These movies are available on Netflix . Watch to know the importance if mental health and care.
-
Mood Tracker : Importance, Ideas, Apps, And Printable Mood Tracker For Bullet Journal
find out the mood tracker ideas and apps and how bullet journaling and mood trackers are effective to improve mental health
-
6 Signs of Taken For Granted In Relationship
How do you know if your partner taking you for granted. 6 signs to know if you are taken for granted in a relationship and know what to do.
-
Why Do Commercials Hit Emotions Rather Than Being Factual?
Human beings are supposedly rational beings but when it comes to emotions, human beings hardly have any control over them. Even the most reasonable ones among us surrender to our feelings from time to time. Commercial designers, marketing agents, content creators, Advertisement managers – everyone in the marketing field makes use of this information to…
-
5 Reasons Why a Creative Soul Suffers Long in Society
Try to visualize a world without all the surrealistic creations around you which are the brainchildren of creative personalities across the world. Be it the theme cafe you love visiting, or the exquisite paintings on your drawing room wall, or writers whose works keep you turning the pages. Without creativity, the world will be a…
-
Do We Love People Because Of Who They Are Or Despite Who They Are?
Love is undoubtedly one of the most complex emotions mankind has ever conceived. Yet none of us have been denied of experiencing it at some point in our lives. We have been loved either by our parents, our friends, our partners, or our pets. Love is omnipresent. Also, the most misunderstood emotion. It is justified…
-
Massage To The Millennial Motivational Speakers From a Psychologist
With the exceeding number of motivational speakers this era has seen, there should be more successful, immensely motivated youth with greatly uplifted sense of self-satisfaction. But that mostly is not the case. Let me get this straight, it doesn’t matter what they call themselves – ‘motivational speakers’, ‘inspirational guru’- ‘influencers’, most of these people are…
-
Signs You are Suffering From Empty Nest Syndrome and Ways To Overcome It
Here are some common signs of empty- nest syndrome that you must know and learn the various ways to deal with it.
-
He Was Perfectly Created Human Before Whom I Merely Looked Like a Fool
Not like he was featured in the top list of the sexiest men alive on earth but for me, he was the most divine looking man I ever laid my eyes on. It happened years ago yet I remember how I felt the first time I met him at an international seminar. He wasn’t the…
-
Why Am I Always Viewed As a Bimbo On Social Media?
In modern times the only few things that sell are beauty, fame, and richness. You could be either of these three and rule the world. At least, that is how the system has conditioned us to believe. But this illusion is far from the truth and by now umpteen online motivational speakers, life coaches have…
-
LGBTQ Community Problems In India And What We Can Do For Them
Tracing back to the pre-modern Indian era, mythological texts and historical references portrayed the supreme god as having the power to manifest in different combinations of gender. Hindu texts have the recurring theme of homosexuality as being sacred and gender forms were not just restricted to the manifestations of two genders: female and male. Alternative…
-
Tips To Deal With People’s Judgment After Suffering From Any Acute illness.
Illness is the common term that refers to the duration of either physical, mental, or both sufferings undergone by the human body and mind. Illness can be either chronic or acute. Acute illness is mainly described as a sudden onset in an individual with a short duration. It is often observed that people suffering from…
-
Why We Should Give More Attention And Value To The Writers
When we think of writers we think of fiction authors, popular novelists, scriptwriters, or storytellers. Well, there are innumerable varieties of writers, all equipped with their unique narrative styles. The whole writer spectrum includes people who weave intriguing pieces that you love to read on a lazy winter afternoon to people who scribble nonchalantly to…
-
Why You, I, And All of Us Should Be Passionate About Mental Health
We are about to hit 2021 very soon and this year’s collective resolution should be to ensure a mentally healthy lifestyle. Mental health should be a domestic concern and we all should be responsible for making it a necessity as physical health. Why is the treatment for mental health issues still viewed as a luxury…
-
How Sports Psychology Can Help To Build Social Skills
In recent times sports psychology has evolved as an emerging field of psychology. Its advancement among players has created havoc in their performance and developing certain skills. Sport psychology takes into account the mental well-being of athletes, enhances their abilities to deal with anxieties and stress before any sports competition or tournament. The role of…
-
8 Things To Avoid When Planning A Birthday For Parents
Have you ever arranged a birthday bash for your mom or dad? If yes, then you are the best child they can have, and if by chance you are planning to do so, you are just at the right place. Birthdays bring lots of joy and happiness in all of our lives. It is one…
-
5 Signs You Are In A Relationship With An Ambivert
Individuals are an amalgamation of traits and types of personality. Personality refers to the unique characteristics of individuals, thoughts, and manifestations of behavior to adjust in an environmental situation. Depending on the traits of an individual, personality can be broadly divided into two dimensions namely introversion and extraversion. From a psychological perspective, people falling under…
-
Surviving Marriage In A Toxic Home Environment
Marriage is a union of two souls to make a lifelong journey. The key to a happy and successful marriage is based on love, mutual trust, and respect for one another, and a basic sense of adjustment. Marriage also brings responsibilities and challenges for one another. A positive frame of mind and attitude towards life…
-
Are Gender Roles Important?
I have been told my entire life that I ‘better not’ opt for higher education and would probably get married off at the earliest as “at the end of the day, household chores are all I’ll have to take care of.” Why waste so many years on costly education when being a homemaker is supposed…
-
3 Reasons Why We Struggle Chasing Things Beyond Our Reach And What To Do About it
Human brains are not too amiable with uncertainty. All we want is to be chasing tomorrow while yesterday is chasing us and our ‘now’ is superstitiously slipping away. Our curious little brains want to secure our future but in reality, it should only be focusing on the present. It is very easy to forget that…
-
Why Is It Important To Have A Job You Love Not A Job You Have To Love?
Too many of us keep snapping at the alarm clocks, cursing workdays, and hoping for the weekends to arrive as soon as possible. Sometimes our wish to skip work is not just because of our physical fatigue but also of mental lethargy. People often wish they could oft for a change in their job but…
-
5 Tips For Men To Handle Household In The Absence Of a Working Wife
A loving relationship is a two-way street. It flourishes and strengthens with the mutual effort of both the individuals. If you help your girlfriend, lover, or wife with the household chores, you come off as a loving, caring, considerate and attentive partner; someone who makes sure the other partner doesn’t feel alone in the relationship.…
-
5 Alarming Signs Your Roommate Is Claustrophobic
Claustrophobic
-
The Rise of Psycho-Quacks (Fake Psychologist) in India: Why Should Indians Worry About it?
Some of us have suffered from mental illnesses in our lives and it’s not a shame to admit that. It would not be wrong to say that some of you reading this article might also have suffered from anxiety or stress or are still currently suffering from it. But do we care? Physical health issues…
-
What Are The Reasons Behind The Lack Of Mental Health Awareness In India?
Over the years mental health issues have not been seriously taken into consideration especially in Indian societies. People observe it as practicing black magic or witchcraft. According to ancient superstitious belief systems, going to a psychologist simply means the individual has lost all his/ her sense of sanity. The reason for this can be attributed…
