As an individual, we all are suffused with habits. Each person has either good habits or bad habits. So what are these habits? How do habits influence our lives? Habits are some practices that are manifested in behavior by an individual. Similarly, good habits are those that direct a person toward positive life goals and… Continue reading 8 Ways To Develop Habits for a More Positive Life
Mental health day is an international day for awareness and recognition of global mental health education, and advocacy against the social stigma that is associated with mental health issues. In an initiative taken by the World Federation for Mental Health, World Mental Health Day was celebrated for the first time in the year 1992. A… Continue reading How My Team & I Celebrate Mental Health Day at work
There are many types of self-care but we have listed the main 7 types of self-care in this article and mentioned why you need all of them in your life.
As an individual, we all are running after our job, and academics and towards an aim to have a settled life. But how much time do we allow ourselves to spend “Me” time? Do you ever stop for a moment to think about what you have achieved to soothe your soul? Do you take any… Continue reading Importance Of “Me” Time And 5 Exciting Ways To Have It
The evening is the time for most people to sit back and relax after the whole day’s struggle by following a perfect evening routine. As an individual after a hectic day at work, we yearn for a good time to take a rest and spend some time with ourselves and our near and dear ones.… Continue reading 5 Simple Steps to Have a Perfect Evening Routine