Category: Mental Health
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I Feel Like I’m Waiting
I feel like I’m waiting for something that isn’t going to happen. -Unknown
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It’s Not Always Just The Heart
“It’s not always just the heart. Sometimes your mind breaks as well.” -r.h. Sin
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Sometimes The Girl
Sometimes, the girl who is always there for everyone else, needs someone to be there for her. -Unknown
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Sometimes All You Can Do
Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart. -Unknown
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Why Am I Stressing
Why am I stressing myself over someone who doesn’t even ask me if I am okay? -Unknown
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Do u ever sit back and realize
Do u ever sit back and realize ur not anybody’s favorite person, ur just kinda there and then you get the sudden urge to distance urself from everyone and chill alone -Unknown
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I Spend Hours
I SPEND HOURS LOOKING THROUGH LYRICS AND QUOTES TO FIND THE WORDS THAT I CANNOT SAY -Unknown
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When I’m upset
When I’m upset. I shut myself down. I have no motivation for anything. I tell myself that nobody cares, even though I know some do. I think about all of the negative things I could possibly think of. I give myself all the pain, thinking I deserve it. I’m not sure why I do that,…
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My Head is Currently A Horrible Place
My head is currently a horrible place to be. -Unknown
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That’s The Problem
That’s the problem with being the strong one. No one offers you a hand. -Unknown
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Sometimes, When I Say I’m Okay
Sometimes, when I say “Im okay.” I want someone to look me in the eyes, hug me tight and say, “I know you’re not.” -Unknown
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I Felt So Much
“I felt so much, that I started to feel nothing.” -Unknown
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I Hate Getting Flashbacks
I hate getting flashbacks from things I don’t want to remember -Unknown
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I’m Exhausted From
“I’M EXHAUSTED FROM TRYING TO BE STRONGER THAN I FEEL.” -Unknown
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Who Hurt You?
Who hurt you? -Me, I keep making bad decisions. -Himanshi Verma
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Have You Ever Wanted To Cry But
Have you ever wanted to cry but no tears came out, so you just stare blankly into space while feeling your heart break into pieces -Unknown
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Physically I Am Here
Physically I am here. Mentally I am far, far away… -Unknown
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I Miss Me, The Old Me
I MISS ME The old me. The happy me The bright me. The smiling me. The laughing me. The gone me.
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I Can’t Even Explain
I can’t even explain how I feel anymore, my thoughts are so messed up in my head that I don’t even understand them -Unknown
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God, I’m Not Okay
God, I’m not okay. I’m not myself. I’m drained. Please calm my mind, heal my heart and take my worries away. Amen. -Unknown
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Stop Looking For Happiness
“Stop looking for happiness in the same place you lost it.” -Unknown
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I Know I Have Friends
I KNOW I HAVE FRIENDS BUT I FEEL LIKE I HAVE NO ONE TO TALK TO ABOUT THE SHIT THAT GOES ON IN MY HEAD -Unknown
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Sleep Just Isn’t Sleep Anymore
Sleep just isn’t sleep anymore, it’s an escape. -Unknown
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Person with tears in eyes
I’m such a “no no, it’s okay” person with tears in eyes. -Unknown
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I just want a day
I just want a day where it feels like I’m not falling apart anymore. -Unknown
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God, I’m not okay
God, I’m not okay. I’m not myself. I’m drained. Please calm my mind, heal my heart and take my worries away. Amen. –Unknown
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What Is A Growth Mindset? How It Works And Why You Should Try It
To be human is to grow. Challenges are an integral part of one’s life. How they navigate through it all is what makes them develop. Some might give up- believing that the challenges are too complex and difficult for them to deal with. But people with a growth mindset usually see it as the next…
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6 Strategies For Managing Stress Addiction In 2023
For the majority of us, life in 2023 is synonymous with stress. We have to admit that almost everything we do, just seems to add to our stress. Even if the activities are supposed to be entertaining, like browsing social media! Now, we know that prolonged stress is extremely harmful to our health. But did…
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7 Strategies To Overcome Change Anxiety
It is true that nothing is ever constant in our life. But there is an addendum to it- change is the only constant that we will ever get. Life has a way of knocking us up and about, shifting us from place to place, and turning us into an adaptable machine that is extremely resilient.…
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Mindfulness Meditation: A Complete Guide to Self-Awareness
Most of us have heard about or even done some kind of meditation in life. It is an ancient practice. It is also the most common one when someone talks about spiritual practice. However, we may wonder if scientific research ever backed the effectiveness of meditation. Interestingly, there is one method of meditation that does…
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How My Team & I Celebrate Mental Health Day at work
Mental health day is an international day for awareness and recognition of global mental health education, and advocacy against the social stigma that is associated with mental health issues. In an initiative taken by the World Federation for Mental Health, World Mental Health Day was celebrated for the first time in the year 1992. I…
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Why Art Therapy Is Important For Your Mental Health ( + 8 Benefits Of Art Therapy)
What is art therapy? Types of art in art therapy and What are the benefits of art therapy? Let us discuss in the article why it’s important.
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10 Movies About Mental Illness That Highlights The Various Aspects Of Mental Illnesses
Find out the list of movies about mental illness . These movies are available on Netflix . Watch to know the importance if mental health and care.
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Mood Tracker : Importance, Ideas, Apps, And Printable Mood Tracker For Bullet Journal
find out the mood tracker ideas and apps and how bullet journaling and mood trackers are effective to improve mental health
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Why You, I, And All of Us Should Be Passionate About Mental Health
We are about to hit 2021 very soon and this year’s collective resolution should be to ensure a mentally healthy lifestyle. Mental health should be a domestic concern and we all should be responsible for making it a necessity as physical health. Why is the treatment for mental health issues still viewed as a luxury…
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5 Alarming Signs Your Roommate Is Claustrophobic
Claustrophobic
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What Are The Reasons Behind The Lack Of Mental Health Awareness In India?
Over the years mental health issues have not been seriously taken into consideration especially in Indian societies. People observe it as practicing black magic or witchcraft. According to ancient superstitious belief systems, going to a psychologist simply means the individual has lost all his/ her sense of sanity. The reason for this can be attributed…