Category: Mental Health
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What Is A Growth Mindset? How It Works And Why You Should Try It
To be human is to grow. Challenges are an integral part of one’s life. How they navigate through it all is what makes them develop. Some might give up- believing that the challenges are too complex and difficult for them to deal with. But people with a growth mindset usually see it as the next…
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6 Strategies For Managing Stress Addiction In 2023
For the majority of us, life in 2023 is synonymous with stress. We have to admit that almost everything we do, just seems to add to our stress. Even if the activities are supposed to be entertaining, like browsing social media! Now, we know that prolonged stress is extremely harmful to our health. But did…
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7 Strategies To Overcome Change Anxiety
It is true that nothing is ever constant in our life. But there is an addendum to it- change is the only constant that we will ever get. Life has a way of knocking us up and about, shifting us from place to place, and turning us into an adaptable machine that is extremely resilient.…
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Mindfulness Meditation: A Complete Guide to Self-Awareness
Most of us have heard about or even done some kind of meditation in life. It is an ancient practice. It is also the most common one when someone talks about spiritual practice. However, we may wonder if scientific research ever backed the effectiveness of meditation. Interestingly, there is one method of meditation that does…
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How My Team & I Celebrate Mental Health Day at work
Mental health day is an international day for awareness and recognition of global mental health education, and advocacy against the social stigma that is associated with mental health issues. In an initiative taken by the World Federation for Mental Health, World Mental Health Day was celebrated for the first time in the year 1992. I…
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Why Art Therapy Is Important For Your Mental Health ( + 8 Benefits Of Art Therapy)
What is art therapy? Types of art in art therapy and What are the benefits of art therapy? Let us discuss in the article why it’s important.
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10 Movies About Mental Illness That Highlights The Various Aspects Of Mental Illnesses
Find out the list of movies about mental illness . These movies are available on Netflix . Watch to know the importance if mental health and care.
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Mood Tracker : Importance, Ideas, Apps, And Printable Mood Tracker For Bullet Journal
find out the mood tracker ideas and apps and how bullet journaling and mood trackers are effective to improve mental health
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Why You, I, And All of Us Should Be Passionate About Mental Health
We are about to hit 2021 very soon and this year’s collective resolution should be to ensure a mentally healthy lifestyle. Mental health should be a domestic concern and we all should be responsible for making it a necessity as physical health. Why is the treatment for mental health issues still viewed as a luxury…
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5 Alarming Signs Your Roommate Is Claustrophobic
Claustrophobic
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What Are The Reasons Behind The Lack Of Mental Health Awareness In India?
Over the years mental health issues have not been seriously taken into consideration especially in Indian societies. People observe it as practicing black magic or witchcraft. According to ancient superstitious belief systems, going to a psychologist simply means the individual has lost all his/ her sense of sanity. The reason for this can be attributed…